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What is Dukan Diet and its side-effects?

This article gives pertinent information about Dukan Diet and its side-effects

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Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

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The Right Weight Loss Guide

Alot of nutritionists would not argue the fact that eating good amounts of fruit and vegetables every day is going to be good for you. Plus unless you are on a low carb weight loss diet whole grain foods such as pasta, whole grain bread and rice are usually accepted as being good, for loosing weight. Water is also very much in focus for those who wish to achieve both weight loss and a benefit to their health. Water, is thought by nutritionists to be very beneficial to the health. Some would say that it can also be helpful to those who are trying to lose weight. Some encourage drinking water before meals. This can take the edge off hunger and helps the person eat less, without feeling as they haven’t had enough. Lean meat and fish and the occasional portion of oily fish such as salmon, are another group of foods that are thought to be beneficial to weight loss and good for overall health. There are also foods that are not recommended by nutritionists as being effective for loosing weight. It’s not just the food that you eat, but the way that you eat it has an effect on your health and your weight loss. Alot of people do not eat breakfast, and the health professionals believe that this is not a good way, to either start the day, or to achieve any kind of weight loss goals. Most of the time it is a matter of good sense and reasonable knowledge of what foods are good and should be eaten daily and which ones are not so good. Surprisingly, eating less can sometimes slow your diet down, or at least it can slow down the amount of weight you lose. This is because when you eat very small amounts of calories, the body thinks that there is not enough food available. So in an effort to conserve the energy that is available it starts to slow the metabolism down, so that it can make the most of the reserves that it has left. So it is possible that far from helping you diet, that eating too little can actually slow your metabolism down. The body will then do everything to conserve the energy that it has. The body will, instead of using up the reserves of fat and making you thinner, actually starts to burn the muscle tissue so that it can maintain a reserve. One of the best ways to improve your metabolic rate and help weight loss is to do more exercise. This can not only help to burn calories but also to add to the amount of muscle and allow the body to burn the calories more efficiently. You may be more likely to maintain a good diet plan through sensible eating and learning what foods are good for you and what foods are more likely to make you put on weight. There is no reason why you should not be able to decide on a good diet and weight loss plan. Discover more ways to lose weight by visiting http://therightweightlossguide.weebly.com/

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Misunderstanding on Weight Loss

Maybe you stick to keep away from high calorie food and take a great deal of physical everyday, but you are still confused at the facts: no matter how hard you try, you can not cut down weight. Actually, some so-called golden weight loss methods blind your eyes and ruin your efforts for it.

Sports are all about fitness

It’s held that some sports, such as swimming, football, gym, are equal to reducing weight exercises. To tell the truth, sole physical exercise won’t make you have strong and handsome figure. According to three-year training volume of one troop, everyone increased the weight through extra exercises. Why there not no weight decline of each soldier? People had better appetite than before and the consumed calorie would be made up, so it’s not hard to understand the soaring weight.

Lack of sleep

Researchers have made such experiment: reduce a group of healthy people’s nightly sleep time to 4-7 hours, with six days for a cycle. The result showed that glucose and insulin levels in their blood increased and body metabolism balance is broken. It’s not good news for the men who want to reduce weight, because excess insulin can cause increasing body fat. Thus, lack of sleep without is useless to weight reduction.

Complacency

“I have lost five kilograms and I need to have a dinner celebration with friends”. If you have such idea, you’d better stop it immediately. Do not even so easily meet relax vigilance, maybe you can return to before. If you cut it down a little bit, the best way to celebrate is to buy a small coat.

Each time you lose one 5 kg, you can change body building program. According to weight and exercise amount, you can reorganize group of new data then let’s see now you daily food intake and sport intensity should be big. By this time, all you need is to have strong will to guard former achievement.

In a word, you should be clear about the misunderstanding on body building and make a right fitness plan.

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