Maybe you stick to keep away from high calorie food and take a great deal of physical everyday, but you are still confused at the facts: no matter how hard you try, you can not cut down weight. Actually, some so-called golden weight loss methods blind your eyes and ruin your efforts for it.

Sports are all about fitness

It’s held that some sports, such as swimming, football, gym, are equal to reducing weight exercises. To tell the truth, sole physical exercise won’t make you have strong and handsome figure. According to three-year training volume of one troop, everyone increased the weight through extra exercises. Why there not no weight decline of each soldier? People had better appetite than before and the consumed calorie would be made up, so it’s not hard to understand the soaring weight.

Lack of sleep

Researchers have made such experiment: reduce a group of healthy people’s nightly sleep time to 4-7 hours, with six days for a cycle. The result showed that glucose and insulin levels in their blood increased and body metabolism balance is broken. It’s not good news for the men who want to reduce weight, because excess insulin can cause increasing body fat. Thus, lack of sleep without is useless to weight reduction.

Complacency

“I have lost five kilograms and I need to have a dinner celebration with friends”. If you have such idea, you’d better stop it immediately. Do not even so easily meet relax vigilance, maybe you can return to before. If you cut it down a little bit, the best way to celebrate is to buy a small coat.

Each time you lose one 5 kg, you can change body building program. According to weight and exercise amount, you can reorganize group of new data then let’s see now you daily food intake and sport intensity should be big. By this time, all you need is to have strong will to guard former achievement.

In a word, you should be clear about the misunderstanding on body building and make a right fitness plan.

The tummy tuck is also called an abdominoplasty and is a cosmetic surgical procedure performed by a plastic surgeon in order to tighten up the midsection. Due to aging, rapid weight loss and repeated pregnancies, many individuals are left with a saggy belly region. Having a problematic physique flaw can cause low self esteem, relationship trouble and fewer promotions at work. These troubles often result directly from a person feeling bad about themselves or with others perceiving them in an unflattering way. How one feels about his or her body can affect how others feel about them and vice versa. In fact, it can become a vicious cycle. Typical patients who report increased success in their lives following tightening up their sagging bellies include individuals who are lacking dates, marriage relationships gone south and an aging business person who is no longer taken seriously due to his or her unsightly figure. Here are some examples of the successes that often occur following an abdominoplasty:

- Lack of social life: If a person feels embarrassed of his or her body, he or she will likely withdraw socially. This may include not asking others out for a date, not going to the beach, wearing dowdy clothes that hide the gut and more. When this same person undergoes an abdominoplasty, he or she will reach the recovery conclusion with a flattened abdomen and a new lease on life. Suddenly, this individual can wear bathing suits, tight jeans and is pleased with the image in the mirror. It’s not a surprise that this person starts going on dates and socializing more. Success!

- Marital problems: After a woman has had several children, chances are that her tummy is stretched out. This may make her feel like her “sexy” days are over which is not conducive to a marital relationship. Enter the tummy tuck – suddenly mommy is slender, taut bellied and a sensual kitten in her relationship. Of course, the husband is happy with the transformation. Success!

- No promotions at work: If a middle aged man has lost a good deal of poundage in order to be healthier, chances are that he has retained a spare tire of flab. If he is a businessman, his suits will appear ill-fitting. If he is a construction worker, he will appear out of shape. Co-workers and supervisors may take a look at him and think “has been.” The promotions may go to younger or fitter staff members. If he follows his weight loss with an abdominoplasty, his abs will be “six-pack” once again. A middle aged stud will be able to move up the career ladder more agilely with a taut belly. Success!

An abdominoplasty can create success in a person’s life because he or she feels better about the image he or she portrays. This boost of confidence will be reflected in his or her demeanor and other’s perception will follow suit. The tummy tuck not only tightens up the external skin but the internal girdle of connective tissue, as well.

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

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The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.